How to Adopt a Healthy Lifestyle?
What is a healthy lifestyle? A good passionate career, comfortable home, healthy body and good relationships are indications of a good lifestyle.
Similarly, your smile, great energy, stamina and your healthy body promotes your healthy lifestyle. A healthy lifestyle is important to live a long and healthy life.
Our life revolves around 3 basic circles of concern named as health, career and relationships. A good career can solve 50% problems of your life. The rest can be solved by following fitness tips and good advice on relationship.
Key factors of a healthy lifestyle
- Stop worrying and start living
- Proper diet plans
- Relaxed Sleep
- A great mindset to overcome difficulties
- Good career
Stop worrying and start living
It is the title of a great book written by Mr. Dale Carnegie. It is a good book and I encourage you to read it. As mentioned in the title, it is important that you stop worrying about uncontrollable things in your life. Stop negative thinking. Think positive, feel positive, and act positive.
A great mindset to overcome difficulties
Our major problems are due to fear, doubt and other conflicts. Everyone faces certain problems in certain areas of our life. It is the nature of our life experience. It does not mean we should become worried. Tension has a direct negative influence upon our health.
Difficulties are a necessary part of our life. It almost impossible to avoid them but we can overcome them with our strength and lifestyle. You cannot adopt a healthy lifestyle, if you are always worried about your job and relationships.
Health is a must necessity to live a healthy life. Do not forget to follow these fitness tips:
- It is recommended to have 3 to 4 fruit servings and 6 to 8 vegetable servings each day. My clients told me that it is not easy to do for more than one week, so I recommend you to have just 1 to 2 fruit servings each day.
- Salad in a 6 inch diameter plate
- One glass of juice
- 8 glasses of water
- Proper meals at right time
- Healthy snacking at 11Am( approximately 4 hours after breakfast)
- Evening tea( 3 to 4 hours after lunch)
- Juice or milk after dinner
- 10 to 20 minutes morning walk
- Evening exercise, 3 times in a week
- 8 hours relaxed sleep at night
Above recommended steps are easy to follow and they are the must factors of a healthy lifestyle. Do use these steps in your daily life and tell me about your experience.